Other therapies

Pilates

The Pilates method (named after its inventor Joseph Pilates (1880 – 1967), is a global approach to the body including several exercises aimed at optimizing muscle performance.

Pilates is designed to improve your coordination and develop body awareness, as well as correcting and improving posture, muscle flexibility and spinal stretching.

By soliciting all the parts of your body and more particularly the regions of the abdomen, the pelvis and the buttocks, your body will become firmer and more toned.
Through a breathing technique you will be able to eliminate stress while experiencing an energizing and wellness feeling with each session.

Why consult?

• Cervical, back and lumbar pain
• Herniated disc
• Sciatica
• Headaches, Migraine
• Dizziness
• Whiplash

Cupping therapy

Cupping therapy is a method derived from traditional Chinese medicine (TCM). The objective of this practice is to place the suction cups on specific points (which are linked to acupuncture points, meridians and organs, among others) and thus regulate the energy flow.

Cupping stimulates the microcirculation system, improves overall blood circulation and strengthens the body’s protective mechanisms and immune system. In addition, there is an increase in blood flow which improves the supply of blood and micronutrients to the areas that need them as well as stimulating detoxification.

Why consult?

• Pain reduction
• Reduction of inflammation
• Softening and release of adhesions
• Sports recovery
• Detoxifying action
• Stimulation of the immune system
• Anxiety, stress and sleep disorders
• Physical well being, relaxation

Hypnotherapy

Thanks to neural plasticity, or in other words, the malleability of our brain, hypnotherapy allows us to short-circuit and reprogram a thought, an idea, a habit or a negative emotional shock into something positive in order to free your mind and your being from a phobia, an unhappiness, a blockage or toxic thoughts.

The first session consists of a detailed psychological analysis that will serve as a basis for the following hypnotherapy sessions (all sessions are recorded).

Why consult?

• Emotional management and addictions
  (tobacco, drugs, sugar, alcohol…)
• Chronic pain (migraine, back pain, digestive disorders management…)
• Traumatic states following a bereavement, a rape, an abandonment
• Anxiety disorders, anxiety attacks, phobias, anger…
• Stress at work or in life: exhaustion, demotivation, relationship problems, burn-out, hypnotic withdrawal, insomnia, sleep disorders…
• Eating disorders: overweight, obesity, bulimia, anorexia, uncontrollable snacking…
• Self-esteem/confidence: public speaking, devaluation, learning, behavioral changes…
• Children and adolescents: stress management, school dropout (school phobia), concentration problems,
  enuresis (young children).
• Pregnancy: Preparation for childbirth, post partum depression

Feldenkrais Method

The Feldenkrais Method is based on a combination of slow, gentle movements and directed attention.

These characteristics allow us to activate and access our brain plasticity. No particular physical condition is required. Therefore, it is aimed at both young and old people for prevention or rehabilitation

Why consult?

• Improve coordination between the spine,
  pelvis, head, arms and hips.
• Joint pain (back pain, neck pain, shoulder pain, hip pain, leg pain, etc.)
• Stress management
• Improvement of posture

Renata França Lymphatic Drainage Method

This drainage uses a specific technique (tonic gestures, firm pressure, sustained rhythm, regular pumping of the lymph nodes) to stimulate and accelerate the elimination process. These movements activate blood circulation, move body fluids through the lymphatic network and thus eliminate accumulated toxins, reduce edema and act on aqueous cellulite.

The result: a less bloated, shapely body, a faster metabolism, a stronger immune system and a feeling of lightness.

Why consult?

• • Poor lymphatic and blood circulation (edema, heavy legs, water retention)
  • Decrease of the immune system (in prevention during the change of season)
  • Decongest muscles and relieve pain after sports or intense efforts
  • After a detox cure to improve the elimination of toxins
  • Stress, anxiety, sleep disorders
  • Relieve pregnancy-related ailments (water retention, heavy legs, etc.)

Belly Revolution® Massage

This gentle belly massage is based on a protocol that combines energy and drainage. The belly is made up of nearly 600 million neurons (called our second brain) and has a close relationship with the neurons of the brain. The emotions blocked in this area can be released through energetic work. Drainage will put back into circulation the biological liquids accumulated in the belly in order to relaunch the digestive physiology and in particular that of the transit.

The immediate effects are sometimes a deflated belly, a real feeling of well-being and lightness, a better intestinal comfort on the long term.

Some women suffering from endometriosis, menstrual pain or constipation claim that this massage is an ally.

Why consult?

• • Intestinal discomfort (constipation, menstrual pain, endometriosis)
  • After a detox treatment to eliminate toxins in the stomach area
  • Stress, internalized emotions
  • Relaxatio

Pilates

The Pilates method (named after its inventor Joseph Pilates (1880 – 1967), is a global approach to the body including several exercises aimed at optimizing muscle performance.

Pilates is designed to improve your coordination and develop body awareness, as well as correct and improve posture, muscle flexibility and spinal stretching.

By soliciting all the parts of your body and more particularly the regions of the abdomen, the pelvis and the buttocks, your body will become firmer and more toned
Eliminate stress through a breathing technique that provides an energizing and wellness feeling with each session.

Why consult?

• Cervical, back and lumbar pain
• Herniated disc
• Sciatica
• Headaches, Migraine
• Dizziness
• Whiplash

Cupping therapy

Cupping therapy is a method derived from traditional Chinese medicine (TCM). The objective of this practice is to place the suction cups on specific points (which are linked to acupuncture points, meridians and organs, among others) and thus regulate the energy flow.

Cupping stimulates the microcirculation system, improves blood circulation in general and strengthens the body’s protective mechanisms and immune system. In addition, there is an increase in blood flow which improves the supply of blood and micronutrients to the areas that need them. They also have a detoxifying action.

Why consult?

• Pain reduction
• Reduction of inflammation
• Softening and release of adhesions
• Sports recovery
• Detoxifying action
• Stimulation of the immune system
• Anxiety, stress and sleep disorders
• Physical well being, relaxation

Hypnotherapy

Thanks to neural plasticity, or in other words, the malleability of our brain, hypnotherapy allows us to short-circuit and reprogram a thought, an idea, a habit or a negative emotional shock into something positive in order to free your mind and your being from a phobia, an unhappiness, a blockage or toxic thoughts.

The first session consists of a detailed psychological analysis that will serve as a basis for the following hypnotherapy sessions (all sessions are recorded).

Why consult?

• Emotional management and addictions
  (tobacco, drugs, sugar, alcohol…)
• Chronic pain (migraine, back pain, digestive disorders management…)
• Traumatic states following a bereavement, a rape, an abandonment
• Anxiety disorders, anxiety attacks, phobias, anger…
• Stress at work or in life: exhaustion, demotivation, relationship problems, burn-out, hypnotic withdrawal, insomnia, sleep disorders…
• Eating disorders: overweight, obesity, bulimia, anorexia, uncontrollable snacking…
• Self-esteem/confidence: public speaking, devaluation, learning, behavioral changes…
• Children and adolescents: stress management, school dropout (school phobia), concentration problems,
  enuresis (young children).
• Pregnancy: Preparation for childbirth, post partum depression

Feldenkrais Method

The Feldenkrais Method is based on a combination of relaxed attention and slow, gentle movements in the comfort zone. The performance is discarded.

These characteristics allow us to activate and access our brain plasticity. No particular physical condition is required. Therefore, it is aimed at both young and old people for prevention or rehabilitation.

Why consult?

• Improve coordination between the spine,
  pelvis, head, arms and hips.
• Joint pain (back pain, neck pain, shoulder pain, hip pain, leg pain, etc.)
• Stress management
• Improvement of posture

Renata França Lymphatic Drainage Method

This drainage uses a specific technique (tonic gestures, firm pressure, sustained rhythm, regular pumping of the lymph nodes) to stimulate and accelerate the elimination process. These movements activate blood circulation, move body fluids through the lymphatic network and thus eliminate accumulated toxins, reduce edema and act on aqueous cellulite.

The result: a less bloated, shapely body, a faster metabolism, a stronger immune system and a feeling of lightness.

Why consult?

• • Poor lymphatic and blood circulation (edema, heavy legs, water retention)
  • Decrease of the immune system (in prevention during the change of season)
  • Decongest muscles and relieve pain after sports or intense efforts
  • After a detox cure to improve the elimination of toxins
  • Stress, anxiety, sleep disorders
  • Relieve pregnancy-related ailments (water retention, heavy legs, etc.)

Belly Revolution® Massage

This gentle belly massage is based on a protocol that combines energy and drainage. The belly is made up of nearly 600 million neurons (called our second brain) and has a close relationship with the neurons of the brain. The emotions blocked in this area can be released through energetic work. Drainage will put back into circulation the biological liquids accumulated in the belly in order to relaunch the digestive physiology and in particular that of the transit.

The immediate effects are sometimes a deflated belly, a real feeling of well-being and lightness, a better intestinal comfort on the long term.

Some women suffering from endometriosis, menstrual pain or constipation claim that this massage is an ally.

Why consult?

• • Intestinal discomfort (constipation, menstrual pain, endometriosis)
  • After a detox treatment to eliminate toxins in the stomach area
  • Stress, internalized emotions
  • Relaxatio