Other therapies

Pilates

The Pilates method (named after its inventor Joseph Pilates (1880 – 1967), is a global approach to the body including several exercises aimed at optimizing muscle performance.

Pilates is designed to improve your coordination and develop body awareness, as well as correcting and improving posture, muscle flexibility and spinal stretching.

By soliciting all the parts of your body and more particularly the regions of the abdomen, the pelvis and the buttocks, your body will become firmer and more toned.
Through a breathing technique you will be able to eliminate stress while experiencing an energizing and wellness feeling with each session.

Why consult?

• Cervical, back and lumbar pain
• Herniated disc
• Sciatica
• Headaches, Migraine
• Dizziness
• Whiplash

Cupping therapy

Cupping therapy is a method derived from traditional Chinese medicine (TCM). The objective of this practice is to place the suction cups on specific points (which are linked to acupuncture points, meridians and organs, among others) and thus regulate the energy flow.

Cupping stimulates the microcirculation system, improves overall blood circulation and strengthens the body’s protective mechanisms and immune system. In addition, there is an increase in blood flow which improves the supply of blood and micronutrients to the areas that need them as well as stimulating detoxification.

Why consult?

• Pain reduction
• Reduction of inflammation
• Softening and release of adhesions
• Sports recovery
• Detoxifying action
• Stimulation of the immune system
• Anxiety, stress and sleep disorders
• Physical well being, relaxation

Hypnotherapy

Thanks to neural plasticity, or in other words, the malleability of our brain, hypnotherapy allows us to short-circuit and reprogram a thought, an idea, a habit or a negative emotional shock into something positive in order to free your mind and your being from a phobia, an unhappiness, a blockage or toxic thoughts.

The first session consists of a detailed psychological analysis that will serve as a basis for the following hypnotherapy sessions (all sessions are recorded).

Why consult?

• Emotional management and addictions
  (tobacco, drugs, sugar, alcohol…)
• Chronic pain (migraine, back pain, digestive disorders management…)
• Traumatic states following a bereavement, a rape, an abandonment
• Anxiety disorders, anxiety attacks, phobias, anger…
• Stress at work or in life: exhaustion, demotivation, relationship problems, burn-out, hypnotic withdrawal, insomnia, sleep disorders…
• Eating disorders: overweight, obesity, bulimia, anorexia, uncontrollable snacking…
• Self-esteem/confidence: public speaking, devaluation, learning, behavioral changes…
• Children and adolescents: stress management, school dropout (school phobia), concentration problems,
  enuresis (young children).
• Pregnancy: Preparation for childbirth, post partum depression

Feldenkrais Method

The Feldenkrais Method is based on a combination of slow, gentle movements and directed attention.

These characteristics allow us to activate and access our brain plasticity. No particular physical condition is required. Therefore, it is aimed at both young and old people for prevention or rehabilitation

Why consult?

• Improve coordination between the spine,
  pelvis, head, arms and hips.
• Joint pain (back pain, neck pain, shoulder pain, hip pain, leg pain, etc.)
• Stress management
• Improvement of posture

Pilates

The Pilates method (named after its inventor Joseph Pilates (1880 – 1967), is a global approach to the body including several exercises aimed at optimizing muscle performance.

Pilates is designed to improve your coordination and develop body awareness, as well as correct and improve posture, muscle flexibility and spinal stretching.

By soliciting all the parts of your body and more particularly the regions of the abdomen, the pelvis and the buttocks, your body will become firmer and more toned
Eliminate stress through a breathing technique that provides an energizing and wellness feeling with each session.

Why consult?

• Cervical, back and lumbar pain
• Herniated disc
• Sciatica
• Headaches, Migraine
• Dizziness
• Whiplash

Cupping therapy

Cupping therapy is a method derived from traditional Chinese medicine (TCM). The objective of this practice is to place the suction cups on specific points (which are linked to acupuncture points, meridians and organs, among others) and thus regulate the energy flow.

Cupping stimulates the microcirculation system, improves blood circulation in general and strengthens the body’s protective mechanisms and immune system. In addition, there is an increase in blood flow which improves the supply of blood and micronutrients to the areas that need them. They also have a detoxifying action.

Why consult?

• Pain reduction
• Reduction of inflammation
• Softening and release of adhesions
• Sports recovery
• Detoxifying action
• Stimulation of the immune system
• Anxiety, stress and sleep disorders
• Physical well being, relaxation

Hypnotherapy

Thanks to neural plasticity, or in other words, the malleability of our brain, hypnotherapy allows us to short-circuit and reprogram a thought, an idea, a habit or a negative emotional shock into something positive in order to free your mind and your being from a phobia, an unhappiness, a blockage or toxic thoughts.

The first session consists of a detailed psychological analysis that will serve as a basis for the following hypnotherapy sessions (all sessions are recorded).

Why consult?

• Emotional management and addictions
  (tobacco, drugs, sugar, alcohol…)
• Chronic pain (migraine, back pain, digestive disorders management…)
• Traumatic states following a bereavement, a rape, an abandonment
• Anxiety disorders, anxiety attacks, phobias, anger…
• Stress at work or in life: exhaustion, demotivation, relationship problems, burn-out, hypnotic withdrawal, insomnia, sleep disorders…
• Eating disorders: overweight, obesity, bulimia, anorexia, uncontrollable snacking…
• Self-esteem/confidence: public speaking, devaluation, learning, behavioral changes…
• Children and adolescents: stress management, school dropout (school phobia), concentration problems,
  enuresis (young children).
• Pregnancy: Preparation for childbirth, post partum depression

Feldenkrais Method

The Feldenkrais Method is based on a combination of relaxed attention and slow, gentle movements in the comfort zone. The performance is discarded.

These characteristics allow us to activate and access our brain plasticity. No particular physical condition is required. Therefore, it is aimed at both young and old people for prevention or rehabilitation.

Why consult?

• Improve coordination between the spine,
  pelvis, head, arms and hips.
• Joint pain (back pain, neck pain, shoulder pain, hip pain, leg pain, etc.)
• Stress management
• Improvement of posture